Such an encapsulating word to describe the life experience–full of twists and unexpected turns, with periods of diverse arrays of emotions such as joy, excitement, confusion, and pain.

Throughout a woman’s lifespan, there are times when emotional distress can feel overwhelming and unmanageable–whether that’s difficulty adjusting to a new role or transition,  coping with an unexpected loss, struggling in relationships, or navigating through the intersectionality of multiple identities. During these times, making the choice to seek professional support can be a worthwhile decision. For some women, wanting to increase self-awareness, develop a renewed sense of purpose and belonging, or discover new ways of coping and relating are their reasons for seeking therapy. Whatever may bring you to this place,  I will walk alongside you–supporting you along your journey and providing a warm and professional space for you to heal, grow, and thrive.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

– Brene Brown

My Approach

I embark on a journey with each individual toward wellness by working compassionately, empathically, and collaboratively with them, utilizing an integrative approach informed by a multi-cultural framework that is tailored specifically to the needs of each person.

On this journey, we will examine your needs and concerns through the lens of whole person care—mind, body, and soul. Considering and addressing each of these areas and their integration can help in the process of creating lasting change and growth.

Additionally, there is a growing body of research that supports positive psychology practices such as self-compassion and gratitude in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal and thrive. On your journey to wellness, I will support you in finding the practices that will be most restorative and helpful to you.

Instilling Hope and Fostering Growth

I am most passionate about restoring hope to women across the lifespan on their journey to wholeness and wellness—No matter what they are facing in this season of their life. This includes being an advocate and support within a safe therapeutic relationship by using a relational and strengths-based style. I have witnessed the hope and healing of those I work with being restored along their path to wellness and wholeness. It is a true delight to see the blossoming of each person’s true, authentic, and unique multi-dimensional self. Together, we can co-create a healing and transformative space.

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”

– Maya angelou

Please contact me to schedule a free initial consultation.

909-603-9300 | Send Email

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